Tapping 101 – the what, the why and the how

Tapping is a technique that is used to calm the mind and reduce anxiety. The idea is simple. First, you focus on a specific negative emotion or situation in your life. Then you tap on 12 meridian points on your body for about 5-7 times. By tapping on these points, while concentrating on releasing the negative emotion, your body’s energy will become balanced again and stress is released.

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