How to get out of a slump – 7 tips

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This is how you survive an office job

Chances are that you work in an office at least part of the time. Whether it is a desk-based 9 to 5, admin work alongside field-based tasks or making entrepreneurial dreams come true from home. Working at a desk might be preferable to the hard, physical labor our ancestors were subjected to. But our modern working habits can still come with health hazards if we aren’t careful. Whether it is staring at the screen for hours, frying your brain with too much thinking, sitting on a chair all day or hunching over your desk, office jobs can leave you feeling tired, stiff and sore. Having worked at a desk full-time now for over a year, I have found plenty of little ways to ‘survive my 9 to 5’.

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How to keep your liver healthy

The liver is one of our most important organs and is responsible for over 500 functions in the body. No wonder then that many health issues can be traced back to a sluggish and underperforming liver. Anything from healthy blood, proper digestion, hormone regulation and detoxification is affected by the liver. So, it might actually be your liver that is responsible for your bloated belly, acne, fatigue, weight gain or PMS. All the parts in your body are interconnected. So, when one part is out of whack, the rest of your body will likely suffer too. This is especially the case for an organ with so many responsibilities (a.k.a, the liver). Giving your liver some love is thus not a superfluous luxury.

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