What I eat in a day #1

I love watching ‘what I eat’ videos on Youtube and reading about people’s meals on blogs. So last Sunday I decided to record what I eat in a day and make a ‘what I eat’ blog post. Please keep in mind that this meal is just one day of eating and I am by no means recommending this meal plan to anyone. This is what works for me (sort of, keep reading to find out what issues I had) and how I like to eat. So without further ado, time for my first ‘what I eat’ diary.

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The low-glycemic diet (for vegans)

The low-glycemic diet (for vegans) View Post

My top 10 favourite oatmeal toppings and their health …

My top 10 favourite oatmeal toppings and their health benefits View Post