Why smoothies are not always healthy

Smoothies have a stellar reputation among health-conscious people and this is not without reason. These drinks are full of fresh greens, juicy fruits, colourful vegetables and superfood supplements, such as maca and wheatgrass powder. Since the food is blended up, it is easy for your body to absorb all the vitamins and minerals from the smoothie, leaving you feeling instantly recharged. However, for many people drinking smoothies can cause bloating, diarrhoea, cramps and other digestive issues. Does that mean smoothies are unhealthy? Well, that really depends on your physical constitution.

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