How to keep your liver healthy

The liver is one of our most important organs and is responsible for over 500 functions in the body. No wonder then that many health issues can be traced back to a sluggish and underperforming liver. Anything from healthy blood, proper digestion, hormone regulation and detoxification is affected by the liver. So, it might actually be your liver that is responsible for your bloated belly, acne, fatigue, weight gain or PMS. All the parts in your body are interconnected. So, when one part is out of whack, the rest of your body will likely suffer too. This is especially the case for an organ with so many responsibilities (a.k.a, the liver). Giving your liver some love is thus not a superfluous luxury.

View Post

The low-glycemic diet (for vegans)

The low-glycemic diet (for vegans) View Post

My top 10 favourite oatmeal toppings and their health …

My top 10 favourite oatmeal toppings and their health benefits View Post