Diet tips for stress and anxiety

Modern life can be hectic, and we often cram so many tasks in our days, that we no longer have any open spaces left for quiet contemplation and reflection. Not only can this leave us feeling anxious, the stress hormone cortisol is released during busy times. This can lead to all sorts of health problems, from insomnia and headaches to digestive problems and muscle pain. Of course, the most important thing we can do is eliminate the causes of stress in our life. Those might be real events, such as highly stressful jobs, or just the pressure we put on ourselves due to social media or cultural influences. Nonetheless, as food has a strong influence on the body, following the right diet during stressful times can help to manage and even reduce the symptoms we are experiencing due to stress.

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