The low-glycemic diet (for vegans)

When I became chronically stressed a few years ago, I quickly looked at my diet to search for an answer. In the past, diet has always been able to help me overcome my health issues, from headaches to acne. Although chronic stress obviously needs to be solved by removing the source of stress, food can play an important role in aiding the body during stressful times. I have already written about the health benefits of magnesium and general diet tips when stressed, but today I want to turn the focus on the low-glycemic diet.

View Post

My top 10 favourite oatmeal toppings and their health …

My top 10 favourite oatmeal toppings and their health benefits View Post

Why brown rice is healthier than white rice

Why brown rice is healthier than white rice View Post