Why brown rice is healthier than white rice

We all know that foods in their whole form are healthier than their stripped-down, processed counterparts. It should thus come as no surprise that brown rice is healthier than the white version. Brown rice is higher in fiber, B-vitamins and minerals and is better at stabilising blood-sugar levels. I’ve known these basic facts for a while now and have always tried to use brown rice when I felt it suited the recipe. Yet it wasn’t until I read a section on brown rice in Healing with whole foods that I started to understand how much health benefits brown rice really has over white rice. In this post I share what all the ins and outs on brown rice vs. white.

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