5 areas in the body that can hold stress

Stress is the feeling of being under too much pressure and lacking the resources or time to cope with the situation. Stress does not always have to stem from an acutely stressful situation. It can also arise from a traumatic past or a chronic, busy schedule. Stress can lead to an array of physical and mental symptoms, such as low energy, headaches, indigestion, and a weakened immune system. Interestingly, Lauren Roxburgh, a holistic trainer from the US, found that stress also stores as tension in the certain parts of the body. Since nearly all the cells in our body have protein receptors - called glucocorticoid receptors - that easily absorb the stress hormone cortisol, it is no wonder that stress can show up in so many areas of the body. Lauren discovered that stress manifests as tension in five main areas of the body.

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